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Korean-inspired lifestyle changes for weight loss

1 week ago 11
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01/5Resort to these Korean ways of living to lose weight

Weight loss is not just about intense workouts or eating less. Following a health lifestyle, switching to better food quality and practicing mindful eating are factors that can help you shed kilos and also maintain a healthy weight.

Often weight loss diets promise miraculous transformations, but do not produce effective results. However, these Korean ways of living, eating and exercising will surely improve the quality of your health and also help you achieve your weight loss goals. Let's find out what they are.

Read also: K-pop weight loss diet: The Korean Diet everyone's talking about, here's all you need to know about it

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02/5Your diet should be rich in veggies

Well, the secret to Korean people's fit and healthy bodies is simple - lots of vegetables. Korean people love their vegetables, which is one of the key reasons behind their slim, healthy body. While meat and fried chicken is what they also enjoy, green, fresh vegetables are what they usually feast on. Most veggies are high in nutrients and low in calories or fat, which makes it great for weight loss.

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03/5Fermented foods for a better digestive health

When it comes to Korean meals, it is incomplete without the famous side dish, Kimchi. It is a traditional Korean dish prepared with fermented vegetables, typically cabbage, radishes, and green onion and various seasonings like salt, sugar, onions, ginger, garlic and chilli peppers. Since the dish is fermented, it is known to have a specific strain of probiotic, which improves gut health. That said, a happy digestive system is often linked to weight loss.

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04/5Say 'No' to processed, fast food, 'Yes' to exercise

Korean people are known for their fit and healthy bodies and one of the reasons behind it are the food choices they make. It is believed that most Koreans avoid eating processed, high-fat, high calorie foods. They prefer home-cooked meals over fast food, the biggest reason behind obesity in many countries. Cutting down on such foods not only aids in weight loss, but also keeps chronic illnesses at bay.

In addition, Koreans love to walk. They prefer anything other than leading a sedentary lifestyle. That said, physical activity is extremely crucial, especially when it comes to our body weight and also our overall health.

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05/5Non-vegetarians! Switch to seafood

For those of you who are non-vegetarians, limit high-fat meat intake. Instead do it the Korean style and switch to seafood. Seafoods are one of the staple foods in Korea. Given that the country is surrounded by water, they have access to all kinds of seafood. Other than fatty fishes, which are great for health, seaweed is a common Korean food item that can be incorporated with everything from a regular dish to a soup. It is rich in vitamins and minerals and has a lot of fiber, which is great for digestion and keeps you feeling fuller for a longer period of time.

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